Apple Juice

The Sweet Taste of Health

An apple a day can keep the doctor away, is how the adage goes. But today, drinking a glass of 100% apple juice can have the same effects. The important thing is to make sure that it is 100% juice, which means there is no sugar added. Apple juice is naturally sweet and to get the right amount of sweetness, its production requires many different types of apples to be blended in. The juice contains no fat and virtually no sodium, making it one of the healthiest drinks one can have. Drinking a glass of apple juice also means that one can enjoy the additional benefits of Vitamin C which includes protection against immune system deficiencies, eye diseases, prenatal disorders, and skin wrinkles.

Benefits from Apple Juice

Apple juice is also rich in Pectin, a type of soluble fiber. There are many advantages to this component of the apple juice. Pectin helps in removing toxins like aluminum, lead, and mercury from the body. It reduces high levels of cholesterol and helps improve the health of the intestines. The other major benefit of apple juice is that it contains Malic and Tartaric acid. These are known to improve overall muscle strength, oral hygiene, and reduce metallic toxicity in the body. These acids also promote softer, firmer, younger-looking skin.

 

Among the other nutrients, apple juice contains flavonoids and polyphenols whose effects can be compared to those of antioxidants and is also a good source of minerals like potassium, magnesium, calcium and phosphorus. The phytonutrients in the juice make it a powerful antioxidant, anti-histamine and anti-inflammatory agent. The juice is proven to be good for the baby boomer generation and for senior citizens. Adding this juice to the regular diet elevates brain functions and is especially helpful for those suffering from rheumatism and arthritis. Children who drink apple juice regularly have a less chance of developing asthmatic symptoms. Choosing this drink over any soda can be really beneficial considering the sheer amounts of healthiness, packed in this simple drink.